True well-being is born from harmony between body and mind.
Combine the elegance and strength of ballet training with the depth of mindfulness, pilates and yoga techniques for a holistic experience dedicated to your well-being.
With us you can create a complete practice that will help you become more aware of your body, giving you better results from your workouts.
You will tone your muscles, improve your posture and flexibility, and prevent physical discomfort caused by a sedentary lifestyle.
These series are dedicated both to those who wish to explore the beauty of classical ballet, and to those who wish to perfect their technique.
Ballet helps improve memory, self-confidence, posture, flexibility and mobility, as well as develop harmonious muscles and grace and elegance in movement.
It focuses on strengthening deep muscles, improving flexibility, balance, coordination, and correcting posture.
Pilates develops a deep connection between mind and body, helping you to be more mindful of your posture and movements.
The available pilates series will help you improve your joint mobility and muscle elasticity and reshape your entire body.
Our Training Technique is specially developed for ballet lovers.
Inspired by the daily routine of a professional dancer, this is adapted for those looking for a graceful workout, in an accessible and relaxed form.
The exercises combine elements of ballet, gymnastics, and stretching, being based on deep muscle training, helping to lengthen and tone, and improving flexibility and posture.
Yoga is the practice that combines body movements, breathing, and concentration to promote physical and mental balance.
Regardless of experience level, these class series are excellent for those looking to relax while improving muscle tone, flexibility, posture, and mind-body balance.
A peaceful mind is essential for living in the present and enjoying the important moments in your life.
By training yourself to focus on the ”here and now” you will gain more mental clarity, improving your ability to make decisions and manage your emotions.
It is the key to mindful presence, which is the practice of focusing on the present moment without judgment.
Practicing Mindfulness techniques helps you reduce anxiety, become aware of your body, and eliminate stress, tension, and tension from your body.
Mindfulness creates an authentic connection with your own emotions and the world around you, giving you a state of harmony and gratitude.
Find out what suits you
Dance Room Technique is a platform of online classes inspired by ballet (ballet fitness), yoga, pilates and mindfulness. It offers a wide range of courses and class series taught by accredited instructors.
After creating an account, you can choose the type of subscription you want or purchase a class preview for a limited period of time (24 hours).
If you have purchased one of the Weekly Travel, Silver, Gold or Platinum subscriptions, you have access to the selected instructor’s video course library for the entire validity period of the respective subscription.
If you have purchased a Special Class Series, you have access to that series for the period specified in the Series description.
Not at all. The ballet-inspired workouts in both the Courses and Series sections are designed for all levels, making them accessible even to people who have never done ballet before.
Access the ”Subscriptions” page, select the desired instructor, choose the desired subscription and follow the payment steps. After confirming your payment, you will receive access to the classes included in your chosen subscription.
Access the desired workout, add to cart and follow the payment steps. You can watch your chosen workout for 24 hours after purchase.
Yes, you can cancel your subscription’s automatic renewal or change it at any time from your account at least 24 hours before your next payment date to ensure timely processing. After cancellation or modification, you will still have access to the content until the end of the current subscription period.
If you have any additional questions, you can contact us at contact@danceroomtechnique.com or at 074 234 9246.
