Description
Ballerina Back and Arms – Resistance Band Workout
Ballerina Back and Arms – Resistance Band Workout is an 11-minute class focused on sculpting the arms and strengthening the back. Using a resistance band, this workout combines gentle toning with graceful ballet-inspired movements. It’s designed to activate the upper body while improving posture and mobility.
Each movement is controlled and fluid, working the shoulders, arms, and back with precision. This workout is suitable for all levels and can be done at home with minimal equipment.
What you’ll do in this class:
We begin with the band held in four parts. Arms go from shoulder height up overhead and back down. Then we work side rotations, alternating directions, and extending the arms to increase range and strength.
Next, we perform cambré movements with arms lifted, followed by chest presses and controlled twists. The band is then placed behind the back, activating the shoulder blades and working in first and second ballet positions.
We continue with lifting motions behind the body to target the triceps and back. The class ends with standing side bends, shoulder rotations, and a full-body stretch using the resistance band.
Benefits of this workout:
• Tones arms, shoulders, and upper back
• Improves posture and spinal alignment
• Strengthens core and deep back muscles
• Builds long, lean arms without adding bulk
• Enhances shoulder stability and control
• Increases flexibility and coordination
• Quick and effective full upper-body routine
Props needed:
• Resistance band (light to medium resistance)
All you need is a resistance band. This short and elegant workout brings results through mindful movement and ballet precision. Perfect to add grace and strength to your day.
