{"id":5791,"date":"2026-11-02T11:37:38","date_gmt":"2026-11-02T11:37:38","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5791"},"modified":"2026-11-02T11:37:38","modified_gmt":"2026-11-02T11:37:38","slug":"flexibility-mobility-hips-legs-spine-en","status":"publish","type":"course","link":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/","title":{"rendered":"Flexibility and Mobility \u2013 Hips, Legs, Spine"},"content":{"rendered":"\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\"><strong>Flexibility and Mobility ? Hips, Legs, Spine<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A mobility-focused series for hips, legs, and spine ? improving range of motion, releasing stiffness, and building sustainable flexibility with mindful pacing.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>LESSONS:<\/td><td>7<\/td><\/tr><tr><td>DURATION:<\/td><td>varies<\/td><\/tr><tr><td>SUBSCRIPTION VALIDITY:<\/td><td>1 MONTH<\/td><\/tr><tr><td>INTENSITY:<\/td><td>Easy<\/td><\/tr><tr><td>INSTRUCTOR:<\/td><td><a href=\"\/en\/instructor\/emilia-turnescu\/\">Instructor<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-elements-1 wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/5791?add-to-cart=5792\" method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"5792\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-left\"><button  class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">152,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">lei<\/span><\/span><\/button><\/div>\n\n\t\t\t<\/form><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Demo Flexibility and Mobility ? Hips, Legs, Spine Flexibility and Mobility ? Hips, Legs, Spine A mobility-focused series for hips, legs, and spine ? improving range of motion, releasing stiffness,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5492,"template":"","meta":{"_acf_changed":false,"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"expires-after","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[5792]},"course-category":[239],"class_list":["post-5791","course","type-course","status-publish","has-post-thumbnail","course-category-pilates-en","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Demo Flexibility and Mobility ? Hips, Legs, Spine Flexibility and Mobility ? Hips, Legs, Spine A mobility-focused series for hips, legs, and spine ? improving range of motion, releasing stiffness,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Dance Room Technique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceRoomTechnique\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dance.local\/wp-content\/uploads\/2026\/04\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/\",\"name\":\"Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg\",\"datePublished\":\"2026-11-02T11:37:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg\",\"width\":1080,\"height\":541},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/course\\\/flexibility-mobility-hips-legs-spine-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/dance.local\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flexibility and Mobility ? Hips, Legs, Spine\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/dance.local\\\/#website\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"name\":\"Dance Room Technique\",\"description\":\"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.\",\"publisher\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\"},\"alternateName\":\"DRT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/dance.local\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\",\"name\":\"Dance Room Technique\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"width\":1186,\"height\":172,\"caption\":\"Dance Room Technique\"},\"image\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DanceRoomTechnique\",\"https:\\\/\\\/www.instagram.com\\\/danceroomtechnique\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/","og_locale":"en_US","og_type":"article","og_title":"Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique","og_description":"Demo Flexibility and Mobility ? Hips, Legs, Spine Flexibility and Mobility ? Hips, Legs, Spine A mobility-focused series for hips, legs, and spine ? improving range of motion, releasing stiffness,...","og_url":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/","og_site_name":"Dance Room Technique","article_publisher":"https:\/\/www.facebook.com\/DanceRoomTechnique","og_image":[{"width":1080,"height":541,"url":"http:\/\/dance.local\/wp-content\/uploads\/2026\/04\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/","url":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/","name":"Flexibility and Mobility \u2013 Hips, Legs, Spine - Dance Room Technique","isPartOf":{"@id":"http:\/\/dance.local\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/#primaryimage"},"image":{"@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/#primaryimage"},"thumbnailUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2026\/04\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg","datePublished":"2026-11-02T11:37:38+00:00","breadcrumb":{"@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/#primaryimage","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2026\/04\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2026\/04\/ec026019-8382-47b4-97ec-77f086b2fa6b.jpg","width":1080,"height":541},{"@type":"BreadcrumbList","@id":"https:\/\/danceroomtechnique.com\/en\/course\/flexibility-mobility-hips-legs-spine-en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/dance.local\/en\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/danceroomtechnique.com\/en\/courses\/"},{"@type":"ListItem","position":3,"name":"Flexibility and Mobility ? Hips, Legs, Spine"}]},{"@type":"WebSite","@id":"http:\/\/dance.local\/#website","url":"http:\/\/dance.local\/","name":"Dance Room Technique","description":"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.","publisher":{"@id":"http:\/\/dance.local\/#organization"},"alternateName":"DRT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/dance.local\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/dance.local\/#organization","name":"Dance Room Technique","url":"http:\/\/dance.local\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","width":1186,"height":172,"caption":"Dance Room Technique"},"image":{"@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DanceRoomTechnique","https:\/\/www.instagram.com\/danceroomtechnique\/"]}]}},"course_membership_products":[],"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/courses\/5791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/courses\/5791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media\/5492"}],"wp:attachment":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media?parent=5791"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/course-category?post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}