{"id":5810,"date":"2024-11-18T10:02:00","date_gmt":"2024-11-18T10:02:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5810"},"modified":"2024-11-18T10:02:00","modified_gmt":"2024-11-18T10:02:00","slug":"stretching-hips-and-thighs-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/stretching-hips-and-thighs-en\/","title":{"rendered":"Stretching – Hips and Thighs"},"content":{"rendered":"

Stretching – Hips and Thighs – deschidere, relaxare \u0219i eliberare \u00een \u0219olduri \u0219i coapse<\/b><\/h1>\n

Stretching – Hips and Thighs <\/b>este o clas\u0103 dedicat\u0103 flexibilit\u0103\u021bii \u0219oldurilor \u0219i coapselor, desf\u0103\u0219urat\u0103 pe saltea, \u00eentr-un ritm lent, controlat \u0219i con\u0219tient. Se lucreaz\u0103 prin \u00eentinderi profunde \u0219i pozi\u021bii sus\u021binute care relaxeaz\u0103 zona pelvin\u0103, \u00eembun\u0103t\u0103\u021besc mobilitatea \u0219i elibereaz\u0103 tensiunea acumulat\u0103 \u00een partea inferioar\u0103 a corpului. Ideal\u0103 pentru toate nivelurile \u0219i perfect\u0103 pentru echilibru muscular \u0219i resetare corporal\u0103.<\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Lucr\u0103m prin exerci\u021bii statice \u0219i dinamice:<\/p>\n

\u2022Deschidem \u0219oldurile \u00een pozi\u021bia fluture <\/b>cu aplec\u0103ri controlate \u00een fa\u021b\u0103<\/p>\n

\u2022Stretch<\/strong> piriform \u0219i gluteal<\/b><\/p>\n

\u2022Integram torsiuni ale trunchiului<\/b>, pentru mobilitatea spatelui \u0219i a zonei lombare<\/p>\n

\u2022Activ\u0103m \u0219i decompres\u0103m articula\u021biile \u0219oldurilor prin mi\u0219c\u0103ri de deschidere \u0219i apropiere, cu bazinul men\u021binut \u00een contact cu solul<\/p>\n

\u2022Altern\u0103m p\u0103r\u021bile, lucr\u00e2nd bilateral pentru simetrie \u0219i echilibru muscular<\/p>\n

 <\/p>\n

Beneficiile <\/b>Stretching – Hips and Thighs<\/b>:<\/b><\/p>\n

\u2022Cre\u0219te flexibilitatea \u0219oldurilor, coapselor \u0219i zonei lombare<\/p>\n

\u2022Elibereaz\u0103 tensiunea din mu\u0219chii fesieri, adductori \u0219i piriform<\/p>\n

\u2022\u00cembun\u0103t\u0103\u021be\u0219te mobilitatea \u0219i amplitudinea de mi\u0219care \u00een zona pelvin\u0103<\/p>\n

\u2022Reduce rigiditatea \u0219i disconfortul \u00een partea inferioar\u0103 a spatelui<\/p>\n

\u2022Ajut\u0103 la prevenirea dezechilibrelor posturale \u0219i la detensionarea muscular\u0103 dup\u0103 antrenamente<\/p>\n

\u2022Promoveaz\u0103 relaxarea profund\u0103 \u0219i reconectarea cu propriul corp<\/p>\n

 <\/p>\n

Stretching Hips & Thighs<\/b> este o clas\u0103 ideal\u0103 pentru oricine simte nevoia de spa\u021biu \u0219i u\u0219urare \u00een zona \u0219oldurilor \u2013 fie dup\u0103 stat prelungit pe scaun, fie dup\u0103 activitate fizic\u0103 intens\u0103 sau pur \u0219i simplu ca parte dintr-o rutin\u0103 de \u00eentre\u021binere corporal\u0103.<\/p>\n

 <\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest video include exercitii de stretching pentru intinderea musculaturii coapselor si a soldurilor. Se recomanda la finalul antrenamentului.<\/p>\n

Durata: 13 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1804,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5810","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nStretching - Hips and Thighs - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/stretching-hips-and-thighs-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching - Hips and Thighs - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest video include exercitii de stretching pentru intinderea musculaturii coapselor si a soldurilor. 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