{"id":5811,"date":"2024-11-18T10:04:00","date_gmt":"2024-11-18T10:04:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5811"},"modified":"2024-11-18T10:04:00","modified_gmt":"2024-11-18T10:04:00","slug":"lean-hips-and-outer-thighs-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/lean-hips-and-outer-thighs-workout-en\/","title":{"rendered":"Lean Hips and Outer Thighs Workout"},"content":{"rendered":"<h1><span class=\"s1\">Lean Hips and Outer Thighs Workout\u00a0<\/span><\/h1>\n<p><span class=\"s1\">Lean Hips and Outer Thighs Workout <\/span><span class=\"s2\">este un antrenament inspirat din balet, dedicat model\u0103rii \u0219oldurilor \u0219i coapselor. Se lucreaz\u0103 controlat, preponderent pe lateral. Fiecare exerci\u021biu este construit pentru a activa zona lateral\u0103 a corpului, a defini linia \u0219oldurilor \u0219i a sus\u021bine flexibilitatea \u0219i stabilitatea.<\/span><\/p>\n<p class=\"p1\">\n<h2><span class=\"s1\">Ce facem la clas\u0103:<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">Lucr\u0103m pe saltea, prin exerci\u021bii inspirate din baletul:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">Exerci\u021bii \u00een <\/span><span class=\"s2\">talon<\/span><span class=\"s1\"> \u0219i <\/span><span class=\"s2\">attitude spate<\/span><span class=\"s1\">, pentru activarea coapsei externe \u0219i fesierilor<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Rond de jambe<\/span><span class=\"s2\"> \u00een ambele sensuri, cu piciorul \u00eentins, pentru mobilitatea \u0219oldurilor \u0219i for\u021b\u0103 lateral\u0103<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Exerci\u021bii din pozi\u021bia <\/span><span class=\"s2\">broscu\u021b\u0103<\/span><span class=\"s1\">\u00a0pentru stretching \u0219i deschidere<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Antren\u0103m mu\u0219chii rotatori \u0219i stabilizatori<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">\u00cencheiem cu stretching \u00een <\/span><span class=\"s2\">pozi\u021bia broasc\u0103<\/span><span class=\"s1\">, pentru detensionare \u0219i alungire<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\n<h3><span class=\"s1\">Beneficii:<\/span><\/h3>\n<p class=\"p1\">\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">Tonifiere \u0219i definire a \u0219oldurilor, coapselor externe \u0219i fesierilor<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">\u00cembun\u0103t\u0103\u021birea mobilit\u0103\u021bii \u0219oldurilor \u0219i controlului lateral<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Activarea musculaturii profunde pentru stabilitate \u0219i echilibru<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Flexibilitate crescut\u0103 \u0219i alungirea liniei laterale a corpului<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Corectarea dezechilibrelor musculare \u0219i sus\u021binerea unei posturi aliniate<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Mi\u0219c\u0103ri fluide, precise \u0219i elegante, inspirate din balet<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">Antrenamentul<\/span><span class=\"s2\"> este ideal pentru cine \u00ee\u0219i dore\u0219te un antrenament dedicat zonei laterale a corpului, f\u0103r\u0103 impact, dar cu rezultate vizibile.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest antrenament se executa la saltea si include exercitii pentru tonifierea in profunzime si subtierea soldurilor si a coapselor exterioare.<\/p>\n<p>Durata: 22 min<\/p>\n<p>Valabilitate: 24 ore de la achizitionare<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1801,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5811","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lean Hips and Outer Thighs Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/lean-hips-and-outer-thighs-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lean Hips and Outer Thighs Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament se executa la saltea si include exercitii pentru tonifierea in profunzime si subtierea soldurilor si a coapselor exterioare.  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