{"id":5812,"date":"2024-11-18T10:05:00","date_gmt":"2024-11-18T10:05:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5812"},"modified":"2024-11-18T10:05:00","modified_gmt":"2024-11-18T10:05:00","slug":"introducere-elemente-de-balet-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/introducere-elemente-de-balet-en\/","title":{"rendered":"Introduction &#8211; Ballet Elements"},"content":{"rendered":"<h1><b>Introducere &#8211; elemente de balet <\/b><\/h1>\n<p>Introducere &#8211; elemente de balet este un antrenament scurt pentru \u00eencep\u0103tori, \u00een care se prezint\u0103 elementele de baza din balet.<\/p>\n<p>Acest video este o introducere esen\u021bial\u0103 \u00een balet, unde vei \u00eenv\u0103\u021ba mi\u0219c\u0103rile fundamentale care stau la baza multor exerci\u021bii \u0219i coregrafii de balet.<\/p>\n<h2>Ce facem la clasa:<\/h2>\n<p>Vei descoperi cum se execut\u0103 pli\u00e9-ul \u00een cele cinci pozi\u021bii clasice ale picioarelor.<\/p>\n<p>Vei \u00eenv\u0103\u021ba <b>battement tendu<\/b>, o extensie elegant\u0103 a piciorului pe sol sau la o \u00een\u0103l\u021bime de p\u00e2n\u0103 la 30 de grade, ideal\u0103 pentru a lucra precizia \u0219i controlul.<\/p>\n<p>La aceast\u0103 clas\u0103 vei exersa \u0219i <b>demi-pointe<\/b>, o mi\u0219care specific\u0103 baletului care implic\u0103 ridicarea c\u0103lc\u00e2ielor de la sol, precum \u0219i versiunea acesteia \u00een pli\u00e9.<\/p>\n<p>La final, explor\u0103m <b>pas\u00e9-ul.<\/b><\/p>\n<p>Toate aceste elemente pot fi combinate armonios cu mi\u0219c\u0103rile bra\u021belor pentru a crea o execu\u021bie complet\u0103 \u0219i gra\u021bioas\u0103.<\/p>\n<p>Acest video este punctul de plecare perfect pentru a-\u021bi construi o baz\u0103 solid\u0103 \u00een balet. Te invit\u0103m s\u0103 urm\u0103re\u0219ti \u0219i celelalte cursuri pentru a explora antrenamentele ce au la baza dansul clasic!<\/p>\n<h2>Beneficii:<\/h2>\n<ul>\n<li>Dezvoltarea posturii corecte<\/li>\n<li>Coordonare \u0219i echilibru<\/li>\n<li>Disciplina miscarii<\/li>\n<li>O buna \u00een\u021belegere a elementelor de baza, ce asigura executarea corecta \u0219i sigura a exerci\u021biilor inspirate din balet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In acest video vom prezenta elementele principale de balet pe care le vom folosi in antrenamente.<\/p>\n<p>Durata: 3 min<\/p>\n<p>Valabilitate: 24 ore de la achizitionare<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1800,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5812","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introduction - Ballet Elements - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/introducere-elemente-de-balet-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction - Ballet Elements - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"In acest video vom prezenta elementele principale de balet pe care le vom folosi in antrenamente.  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