{"id":5813,"date":"2024-11-18T10:06:00","date_gmt":"2024-11-18T10:06:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5813"},"modified":"2024-11-18T10:06:00","modified_gmt":"2024-11-18T10:06:00","slug":"flexibility-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/flexibility-workout-en\/","title":{"rendered":"Flexibility Workout"},"content":{"rendered":"<h1><b>Flexibility Workout \u2013 39 de minute pentru mobilitate, alungire \u0219i flexibilitate<\/b><\/h1>\n<p><b>Flexibility Workout <\/b>este un antrenament desf\u0103\u0219urat integral pe saltea, dedicat \u00eembun\u0103t\u0103\u021birii <b>flexibilit\u0103\u021bii \u0219i mobilit\u0103\u021bii \u00eentregului corp<\/b>, prin exerci\u021bii de stretching inspirate din balet \u0219i din lucrul postural. Este o clas\u0103 fluid\u0103 \u0219i accesibil\u0103, potrivit\u0103 pentru toate nivelurile, care relaxeaz\u0103, elibereaz\u0103 tensiunea muscular\u0103 \u0219i alunge\u0219te musculatura f\u0103r\u0103 for\u021bare.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Ce facem la clas\u0103:<\/b><\/h2>\n<p>Lucr\u0103m \u00een mod con\u0219tient \u0219i controlat, \u00eentr-o succesiune de exerci\u021bii de flexibilitate activ\u0103 \u0219i pasiv\u0103:<\/p>\n<p>\u2022<b>\u00cenc\u0103lzire u\u0219oar\u0103<\/b> prin \u00eentinderi dinamice<\/p>\n<p>\u2022Varia\u021bii de Stretching\u00a0pentru flexibilitatea \u0219oldurilor, coapselor \u0219i spatelui<\/p>\n<p>\u2022<b>Cambre lateral<\/b>\u00a0\u0219i rotiri ale trunchiului, pentru mobilitatea coloanei<\/p>\n<p>\u2022Aplec\u0103ri controlate pentru lan\u021bul posterior \u0219i zona lombar\u0103<\/p>\n<p>\u2022Exerci\u021bii de <b>alungire activ\u0103<\/b> a musculaturii picioarelor<\/p>\n<p>\u2022<b>Torsiuni ale trunchiului<\/b> \u0219i \u00eentinderi profunde ale \u0219oldurilor \u0219i coloanei<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Beneficiile Flexibility Workout:<\/b><\/h3>\n<ul>\n<li>Cre\u0219te flexibilitatea \u00een \u0219olduri, coloan\u0103, umeri \u0219i picioare<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te mobilitatea general\u0103 \u0219i libertatea de mi\u0219care<\/li>\n<li>Elibereaz\u0103 tensiunea muscular\u0103 acumulat\u0103<\/li>\n<li>\u00a0Corecteaz\u0103 postura \u0219i sus\u021bine alinierea natural\u0103 a corpului<\/li>\n<li>Ideal\u0103 pentru recuperare activ\u0103 sau completarea unui program de antrenament<\/li>\n<li>Optimizeaz\u0103 controlul \u00een amplitudine mare sisustine posturi corecte<\/li>\n<li>Reduce riscul de accident\u0103ri \u00een mi\u0219c\u0103rile ample<\/li>\n<\/ul>\n<p>\u2e3b<\/p>\n<p><b>Flexibility Workout<\/b> este mai mult dec\u00e2t o clas\u0103 de stretching \u2013 este un moment de reconectare cu corpul, \u00een care mobilitatea devine expresie, iar flexibilitatea se dezvolt\u0103 \u00een siguran\u021b\u0103 \u0219i cu bl\u00e2nde\u021be.<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest antrenament te ajuta sa iti lucrezi flexibilitatea intregului corp. Include exercitii de flexibilitate si stretching.<\/p>\n<p>Durata: 39 min<\/p>\n<p>Valabilitate: 24 ore de la achizitionare<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1799,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5813","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flexibility Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/flexibility-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibility Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament te ajuta sa iti lucrezi flexibilitatea intregului corp. 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