{"id":5814,"date":"2024-11-18T10:07:00","date_gmt":"2024-11-18T10:07:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5814"},"modified":"2024-11-18T10:07:00","modified_gmt":"2024-11-18T10:07:00","slug":"fit-and-flexible-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/fit-and-flexible-workout-en\/","title":{"rendered":"Fit and Flexible Workout"},"content":{"rendered":"

Fit and Flexible Workout \u2013 52 de minute pentru mobilitate \u0219i flexibilitate<\/b><\/h1>\n

Fit and Flexible Workout este un antrenament inspirat din balet, dedicat dezvolt\u0103rii flexibilit\u0103\u021bii \u0219i mobilit\u0103\u021bii \u00eentregului corp. Se desf\u0103\u0219oar\u0103 at\u00e2t \u00een picioare, c\u00e2t \u0219i pe saltea, \u00eentr-un ritm fluid \u0219i controlat. Este o clas\u0103 echilibrat\u0103, care combin\u0103 \u00eentinderi active cu exerci\u021bii de alungire \u0219i deschidere articular\u0103, ideal\u0103 pentru toate nivelurile.<\/p>\n

 <\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Practic\u0103m exerci\u021bii de deschidere specifice baletului care vizeaz\u0103 flexibilitatea dinamic\u0103 \u0219i mobilitatea func\u021bional\u0103:<\/p>\n

\u2022Extensii de picioare \u0219i trunchi<\/b> pentru activarea controlat\u0103 a musculaturii profunde<\/p>\n

\u2022Sfoar\u0103 \u0219i semi-sfoar\u0103<\/b> pentru deschiderea lan\u021bului posterior \u0219i a \u0219oldurilor<\/p>\n

\u2022Cambr\u00e9 fa\u021b\u0103, lateral \u0219i spate<\/b> pentru mobilitatea coloanei \u0219i alungirea trunchiului<\/p>\n

\u2022Mi\u0219c\u0103ri fluide pentru umeri, \u0219olduri \u0219i coloan\u0103<\/b><\/p>\n

\u2022\u00cembin\u0103m pozi\u021bii statice \u0219i dinamice, pentru relaxare activ\u0103 \u0219i progres<\/p>\n

Toate exerci\u021biile sunt adaptate pentru a putea fi executate \u00een siguran\u021b\u0103 \u0219i eficient, indiferent de nivelul de flexibilitate.<\/p>\n

Beneficiile clasei:<\/b><\/h3>\n

\u2022Flexibilitate crescut\u0103 \u00een mod activ \u0219i echilibrat<\/p>\n

\u2022Mobilitate articular\u0103 \u00eembun\u0103t\u0103\u021bit\u0103<\/p>\n

\u2022Alungirea musculaturii f\u0103r\u0103 for\u021bare<\/p>\n

\u2022 Corectarea posturii \u0219i eliberarea tensiunilor<\/p>\n

 <\/p>\n

Fit and Flexible Workout<\/b> este alegerea perfect\u0103 pentru cei care vor s\u0103-\u0219i rec\u00e2\u0219tige fluiditatea \u00een mi\u0219care, s\u0103 \u00ee\u0219i lucreze flexibilitatea \u0219i mobilitatea corpului cu bl\u00e2nde\u021be \u0219i s\u0103 se bucure de fluiditate, echilibru \u0219i aliniere.<\/p>\n

 <\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament este special conceput pentru dezvoltarea flexibilitatii intregului corp.<\/p>\n

Durata: 52 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1798,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5814","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nFit and Flexible Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/fit-and-flexible-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit and Flexible Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament este special conceput pentru dezvoltarea flexibilitatii intregului corp. 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