{"id":5815,"date":"2024-11-18T10:08:00","date_gmt":"2024-11-18T10:08:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5815"},"modified":"2024-11-18T10:08:00","modified_gmt":"2024-11-18T10:08:00","slug":"beautiful-lean-arms-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/beautiful-lean-arms-en\/","title":{"rendered":"Beautiful Lean Arms"},"content":{"rendered":"

Beautiful Lean Arms <\/b><\/h1>\n

Beautiful Lean Arms este un antrenament de 24 de minute dedicat bra\u021belor, inspirat din baletul clasic. Fiecare mi\u0219care este conceput\u0103 pentru a tonifia bra\u021bele cu elegan\u021b\u0103, f\u0103r\u0103 greut\u0103\u021bi. Prin gesturi fluide, controlate \u0219i precise, lucr\u0103m musculatura bra\u021belor \u00eentr-un mod bl\u00e2nd, dar eficient.<\/p>\n

Clasa este accesibil\u0103 tuturor, chiar \u0219i celor f\u0103r\u0103 experien\u021b\u0103 \u00een balet, \u0219i poate fi practicat\u0103 oriunde \u2013 acas\u0103, \u00een studio sau \u00een aer liber.<\/p>\n

 <\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Execut\u0103m secven\u021be de activare \u0219i sculptare a bra\u021belor prin mi\u0219c\u0103ri inspirate din port de bras:<\/p>\n

\u2022Alonge <\/b>pentru mobilitate \u0219i deschiderea liniei umerilor<\/p>\n

\u2022Exers\u0103m pozi\u021bii ale bratelor, specifice baletului clasic ( pozi\u021bia<\/strong>\u00a0ini\u021bial\u0103<\/b>, coroan\u0103<\/b>, pozi\u021bia 1<\/b> \u0219i pozi\u021bia 2 )<\/b> cre\u00e2nd fluiditate \u0219i activ\u00e2nd musculatura bra\u021belor<\/p>\n

\u2022Mi\u0219c\u0103ri de deschidere \u0219i \u00eenchidere, \u00eentinderi controlate \u0219i extensii laterale<\/p>\n

\u2022Integram secven\u021be de stretching<\/b> pentru flexibilitate \u0219i relaxare<\/p>\n

\u2022Repet\u0103m exerci\u021biile \u00eentr-un ritm bl\u00e2nd, coordonat cu respira\u021bia, pentru activare complet\u0103<\/p>\n

 <\/p>\n

Beneficiile clasei:<\/b><\/h3>\n

\u2022Tonifiere elegant\u0103 a bra\u021belor \u0219i umerilor f\u0103r\u0103 greut\u0103\u021bi<\/p>\n

\u2022\u00cembun\u0103t\u0103\u021birea mobilit\u0103\u021bii \u0219i fluidit\u0103\u021bii \u00een partea superioar\u0103 a corpului<\/p>\n

\u2022Postur\u0103 mai dreapt\u0103 \u0219i bra\u021be sculptate, f\u0103r\u0103 volum<\/p>\n

\u2022Mi\u0219c\u0103ri con\u0219tiente \u0219i controlate, potrivite pentru toate nivelurile<\/p>\n

\u2022Un antrenament scurt, eficient \u0219i relaxant, ideal de integrat \u00een rutina zilnic\u0103<\/p>\n

 <\/p>\n

Beautiful Lean Arms<\/b> este antrenamentul perfect pentru a-\u021bi defini bra\u021bele cu gra\u021bie, \u00eentr-un mod natural \u0219i pl\u0103cut, inspirat din expresivitatea baletului clasic.<\/p>\n

 <\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Durata: 23 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1790,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[235],"product_tag":[],"class_list":["post-5815","product","type-product","status-publish","has-post-thumbnail","product_cat-upper-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBeautiful Lean Arms - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/beautiful-lean-arms-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beautiful Lean Arms - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Durata: 23 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danceroomtechnique.com\/en\/courses\/beautiful-lean-arms-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Dance Room Technique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceRoomTechnique\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-beautiful-lean-arms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/beautiful-lean-arms-en\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/beautiful-lean-arms-en\\\/\",\"name\":\"Beautiful Lean Arms - 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