{"id":5816,"date":"2024-11-18T10:09:00","date_gmt":"2024-11-18T10:09:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5816"},"modified":"2024-11-18T10:09:00","modified_gmt":"2024-11-18T10:09:00","slug":"barre-workout-full-body-sculpting-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/barre-workout-full-body-sculpting-en\/","title":{"rendered":"Barre Workout – Full Body Sculpting"},"content":{"rendered":"

Barre Workout – Full Body Sculpting \u2013 Antrenament elegant \u0219i eficient pentru tot corpul<\/b><\/h1>\n

Barre Workout – Full Body Sculpting<\/b> este un antrenament complet, inspirat din mi\u0219c\u0103rile gra\u021bioase ale baletului clasic, dar adaptat pentru oricine \u2013 nu ai nevoie de experien\u021b\u0103 anterioar\u0103 \u00een balet!<\/p>\n

Exerci\u021biile se desf\u0103\u0219oar\u0103 la bar\u0103 (sau un suport similar, cum ar fi sp\u0103tarul unui scaun) \u0219i combin\u0103 mi\u0219c\u0103ri lente \u0219i controlate, \u00eentinderi profunde \u0219i exerci\u021bii de tonifiere. Acest tip de antrenament te ajut\u0103 s\u0103 \u00ee\u021bi lucrezi tot corpul, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura, flexibilitatea \u0219i s\u0103 ob\u021bii o siluet\u0103 lung\u0103 \u0219i supl\u0103.<\/p>\n

Ce facem \u00een timpul clasei de Barre Workout:<\/b><\/h2>\n

\u2022\u00cenc\u0103lzim corpul cu mi\u0219c\u0103ri de deschidere a bra\u021belor \u0219i picioarelor, u\u0219or de executat<\/p>\n

\u2022Tonifiem picioarele \u0219i abdomenul cu ridic\u0103ri controlate, \u00eendoiri \u0219i \u00eentinderi \u00een pozi\u021bii inspirate din balet<\/p>\n

\u2022Ne concentr\u0103m pe echilibru, for\u021b\u0103 \u0219i coordonare prin exerci\u021bii fluide, accesibile tuturor<\/p>\n

\u2022\u00cencheiem cu un stretching profund, pentru o senza\u021bie de alungire \u0219i relaxare<\/p>\n

Beneficiile antrenamentului:<\/b><\/h3>\n

\u2714 Lucrezi tot corpul: picioare, fese, abdomen, bra\u021be<\/p>\n

\u2714 \u00ce\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura \u0219i flexibilitatea<\/p>\n

\u2714 Exerci\u021bii bl\u00e2nde pentru articula\u021bii, dar eficiente pentru tonifiere<\/p>\n

\u2714 \u00ce\u021bi alunge\u0219ti musculatura f\u0103r\u0103 impact asupra articula\u021biilor<\/p>\n

\u2714 Creezi o conexiune \u00eentre for\u021b\u0103, control \u0219i gra\u021bie<\/p>\n

\u2714 Creezi un corp gra\u021bios, puternic \u0219i echilibrat<\/p>\n

Nu este nevoie de experien\u021b\u0103 \u00een balet \u2013 doar dorin\u021ba de a te mi\u0219ca frumos \u0219i eficient!<\/b><\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Durata: 42 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"featured_media":1784,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5816","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBarre Workout - Full Body Sculpting - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/barre-workout-full-body-sculpting-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Workout - Full Body Sculpting - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Durata: 42 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/danceroomtechnique.com\/en\/courses\/barre-workout-full-body-sculpting-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Dance Room Technique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceRoomTechnique\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-bare-workout-full-body-sculpting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/barre-workout-full-body-sculpting-en\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/barre-workout-full-body-sculpting-en\\\/\",\"name\":\"Barre Workout - 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