{"id":5817,"date":"2024-11-18T10:10:00","date_gmt":"2024-11-18T10:10:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5817"},"modified":"2024-11-18T10:10:00","modified_gmt":"2024-11-18T10:10:00","slug":"cardio-ballet-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-workout-en\/","title":{"rendered":"Cardio Ballet Workout"},"content":{"rendered":"

Cardio Ballet Workout \u2013 Energie, elegan\u021b\u0103 \u0219i tonifiere prin mi\u0219care<\/b><\/h1>\n

Cardio Ballet Workout<\/strong> este un antrenament full-body desf\u0103\u0219urat \u00een picioare, inspirat din baletul clasic, care \u00eembin\u0103 gra\u021bia mi\u0219c\u0103rilor cu intensitatea unui antrenament cardio moderat. F\u0103r\u0103 impact asupra articula\u021biilor, dar cu activare complet\u0103 a musculaturii, aceast\u0103 clas\u0103 \u00ee\u021bi ofer\u0103 o experien\u021b\u0103 energizant\u0103 \u0219i fluid\u0103. Este accesibil\u0103 tuturor, f\u0103r\u0103 s\u0103 fie necesar\u0103 experien\u021b\u0103 \u00een balet.<\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Execut\u0103m o succesiune de mi\u0219c\u0103ri inspirate din balet, \u00eentr-un ritm sus\u021binut \u0219i controlat:<\/p>\n

\u2022Activare prin alonge<\/b>, pozi\u021bii clasice ale bra\u021belor<\/b>, cu deschideri \u0219i rota\u021bii<\/p>\n

\u2022Secven\u021be de pli\u00e9<\/b> cu varia\u021bii de bra\u021be<\/p>\n

\u2022Lucru \u00een demipointe<\/b>, cu mi\u0219c\u0103ri de bra\u021be \u0219i aplec\u0103ri la 90\u00b0, pentru for\u021b\u0103 \u0219i control<\/p>\n

\u2022B<\/strong>attement tendue<\/b>, pass\u00e9<\/b>, attitude<\/b> \u0219i pointe<\/b>, sincronizate cu bra\u021bele<\/p>\n

\u2022Mi\u0219c\u0103ri de contractie \u0219i extensie<\/b> pentru abdomen \u0219i coloan\u0103<\/p>\n

\u2022Alternan\u021be de pli\u00e9<\/b>, cambre<\/b>, deschideri laterale<\/b>, \u0219i pulsa\u021bii\u00a0<\/b><\/p>\n

\u2022Combin\u0103m activarea cardio cu posturi de balet<\/p>\n

\u2022\u00cencheiem cu mi\u0219c\u0103ri fluide pentru echilibru, coordonare \u0219i stretching<\/p>\n

 <\/p>\n

Beneficiile clasei:<\/b><\/h3>\n

\u2022Antrenament cardio cu impact redus, eficient \u0219i elegant<\/p>\n

\u2022Tonifiere complet\u0103: picioare, abdomen, bra\u021be, spate \u0219i fesieri<\/p>\n

\u2022Postur\u0103 \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i coordonare crescut\u0103<\/p>\n

\u2022Activare a musculaturii profunde \u0219i ardere sus\u021binut\u0103 de calorii<\/p>\n

\u2022Gra\u021bie \u0219i energie \u00een fiecare mi\u0219care<\/p>\n

\u2022Mi\u0219care con\u0219tient\u0103, ritmic\u0103 \u0219i feminin\u0103, f\u0103r\u0103 repeti\u021bii mecanice<\/p>\n

 <\/p>\n

Cardio Ballet Workout<\/b> este alegerea ideal\u0103 pentru un antrenament plin de energie \u0219i elegan\u021b\u0103, care \u00ee\u021bi lucreaz\u0103 corpul complet \u0219i \u00ee\u021bi ofer\u0103 acea stare de gra\u021bie \u00een mi\u0219care \u2013 exact ca a unei balerine.<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament inspirat din balet, se executa in picioare. Exercitiile sunt concepute pentru tonifierea in profunzime a musculaturii intregului corp si ajuta la dobandirea gratiei in miscare.<\/p>\n

Durata: 36 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1797,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5817","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nCardio Ballet Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Ballet Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet, se executa in picioare. 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