{"id":5818,"date":"2024-11-18T10:13:00","date_gmt":"2024-11-18T10:13:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5818"},"modified":"2024-11-18T10:13:00","modified_gmt":"2024-11-18T10:13:00","slug":"cardio-ballet-ballerina-legs-and-butt-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/","title":{"rendered":"Cardio Ballet – Ballerina Legs and Butt"},"content":{"rendered":"

Cardio Ballet \u2013 Legs and Butt<\/b><\/h1>\n

Cardio Ballet \u2013 Legs and Butt<\/b> este un antrenament online, ballet-inspired, care \u00eembin\u0103 exerci\u021biile func\u021bionale cu mi\u0219c\u0103rile elegante de balet pentru a lucra profund musculatura picioarelor \u0219i a fesierilor.<\/p>\n

Acest workout este ideal pentru cei care \u00ee\u0219i doresc tonifiere, fermitate \u0219i alungire f\u0103r\u0103 impact puternic asupra articula\u021biilor.<\/p>\n

Ce facem la clasa:<\/h2>\n

Clasa \u00eencepe cu plie-uri simple, urmate de pulsat\u0326ii \u0219i cambre, activ\u00e2nd coapsele, gambele \u0219i fesierii. Mi\u0219c\u0103rile sunt fluide, dar precise \u2013 fiecare repetare este construit\u0103 pentru a activa musculatura \u00een profunzime \u0219i pentru a \u00eembun\u0103t\u0103\u021bi stabilitatea \u0219i echilibrul.<\/p>\n

Secven\u021bele includ ridic\u0103ri de picioare, extensii, fand\u0103ri pe v\u00e2rfuri \u0219i mi\u0219c\u0103ri de tip arabesque sau attitude, toate cu accent pe controlul posturii \u0219i for\u021b\u0103 \u00een zona trunchiului.<\/p>\n

Ritmul sus\u021binut dar bl\u00e2nd face ca aceast\u0103 clas\u0103 s\u0103 fie potrivit\u0103 at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru avansa\u021bi.<\/p>\n

Acest antrenament cardio cu influen\u021be de balet este ideal pentru acas\u0103, nu necesit\u0103 echipament \u0219i ofer\u0103 rezultate vizibile \u00een tonifiere, rezisten\u021b\u0103 \u0219i gra\u021bie corporal\u0103.<\/p>\n

Beneficii ale Cardio Ballet \u2013 Legs and Butt Workout<\/b><\/h3>\n

\u2022 Tonific\u0103 \u0219i sculpteaz\u0103 coapsele, gambele \u0219i fesele<\/p>\n

\u2022 Activeaz\u0103 musculatura picioarelor din toate unghiurile<\/p>\n

\u2022 \u00cembun\u0103t\u0103\u021be\u0219te echilibrul \u0219i controlul postural<\/p>\n

\u2022 Cre\u0219te rezisten\u021ba \u0219i mobilitatea f\u0103r\u0103 impact dur<\/p>\n

\u2022 Antrenament cardio bl\u00e2nd, dar eficient<\/p>\n

\u2022 Inspirat din balet \u2013 mi\u0219c\u0103ri controlate \u0219i elegante<\/p>\n

\u2022 F\u0103r\u0103 echipament \u2013 se poate practica oriunde<\/p>\n

\u2022 Ideal pentru \u00eencep\u0103tori \u0219i avansa\u021bi deopotriv\u0103<\/p>\n

\u00ce\u021bi vei lucra musculatura profund, vei c\u00e2\u0219tiga mobilitate \u0219i control, iar antrenamentul \u00ee\u021bi va oferi o stare de bine \u0219i un corp mai alungit, ferm \u0219i echilibrat \u2013 f\u0103r\u0103 a p\u0103r\u0103si confortul propriei case.<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament Cardio, executat in picioare, se axeaza pe tonifierea si alungirea musculaturii picioarelor si tonifierea musculaturii fesierilor prin exercitii inspirate din balet.<\/p>\n

Durata: 14 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1794,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5818","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nCardio Ballet - Ballerina Legs and Butt - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Ballet - Ballerina Legs and Butt - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament Cardio, executat in picioare, se axeaza pe tonifierea si alungirea musculaturii picioarelor si tonifierea musculaturii fesierilor prin exercitii inspirate din balet. Durata: 14 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Dance Room Technique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceRoomTechnique\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/\",\"name\":\"Cardio Ballet - Ballerina Legs and Butt - Dance Room Technique\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg\",\"datePublished\":\"2024-11-18T10:13:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg\",\"width\":1500,\"height\":2000,\"caption\":\"Cardio Ballet \u2013 Legs and Butt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/cardio-ballet-ballerina-legs-and-butt-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/dance.local\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"http:\\\/\\\/dance.local\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cardio Ballet – Ballerina Legs and Butt\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/dance.local\\\/#website\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"name\":\"Dance Room Technique\",\"description\":\"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.\",\"publisher\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\"},\"alternateName\":\"DRT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/dance.local\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\",\"name\":\"Dance Room Technique\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"width\":1186,\"height\":172,\"caption\":\"Dance Room Technique\"},\"image\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DanceRoomTechnique\",\"https:\\\/\\\/www.instagram.com\\\/danceroomtechnique\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio Ballet - Ballerina Legs and Butt - Dance Room Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/","og_locale":"en_US","og_type":"article","og_title":"Cardio Ballet - Ballerina Legs and Butt - Dance Room Technique","og_description":"Acest antrenament Cardio, executat in picioare, se axeaza pe tonifierea si alungirea musculaturii picioarelor si tonifierea musculaturii fesierilor prin exercitii inspirate din balet. Durata: 14 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0","og_url":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/","og_site_name":"Dance Room Technique","article_publisher":"https:\/\/www.facebook.com\/DanceRoomTechnique","og_image":[{"width":1500,"height":2000,"url":"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/","url":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/","name":"Cardio Ballet - Ballerina Legs and Butt - Dance Room Technique","isPartOf":{"@id":"http:\/\/dance.local\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/#primaryimage"},"image":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/#primaryimage"},"thumbnailUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg","datePublished":"2024-11-18T10:13:00+00:00","breadcrumb":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/#primaryimage","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-cardio-ballet-ballerina-legs-and-butt.jpg","width":1500,"height":2000,"caption":"Cardio Ballet \u2013 Legs and Butt"},{"@type":"BreadcrumbList","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-ballerina-legs-and-butt-en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/dance.local\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"http:\/\/dance.local\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Cardio Ballet – Ballerina Legs and Butt"}]},{"@type":"WebSite","@id":"http:\/\/dance.local\/#website","url":"http:\/\/dance.local\/","name":"Dance Room Technique","description":"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.","publisher":{"@id":"http:\/\/dance.local\/#organization"},"alternateName":"DRT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/dance.local\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/dance.local\/#organization","name":"Dance Room Technique","url":"http:\/\/dance.local\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","width":1186,"height":172,"caption":"Dance Room Technique"},"image":{"@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DanceRoomTechnique","https:\/\/www.instagram.com\/danceroomtechnique\/"]}]}},"_links":{"self":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product\/5818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media?parent=5818"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_brand?post=5818"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_cat?post=5818"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_tag?post=5818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}