{"id":5819,"date":"2024-11-18T10:14:00","date_gmt":"2024-11-18T10:14:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5819"},"modified":"2024-11-18T10:14:00","modified_gmt":"2024-11-18T10:14:00","slug":"cardio-ballet-arms-back-and-abs-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-arms-back-and-abs-workout-en\/","title":{"rendered":"Cardio Ballet – Arms, Back and Abs Workout"},"content":{"rendered":"

Cardio Ballet \u2013 Arms, Back & Abs Workout<\/b><\/h1>\n

Cardio Ballet \u2013 Arms, Back & Abs Workout<\/b> este un antrenament online, ballet-inspired, care lucreaz\u0103 intens musculatura abdominal\u0103, dar \u0219i bra\u021bele \u0219i spatele.<\/p>\n

Combin\u00e2nd elemente de balet cu exerci\u021bii de tonifiere \u0219i control, clasa este conceput\u0103 pentru a-\u021bi modela trunchiul cu elegan\u021b\u0103, for\u021b\u0103 \u0219i fluiditate.<\/p>\n

Ce facem la clasa:<\/h2>\n

Exerci\u021biile se desf\u0103\u0219oar\u0103 \u00eentr-un ritm dinamic, dar controlat, \u0219i includ contrac\u021bii abdominale, extensii ale bra\u021belor, pli\u00e9-uri \u0219i mi\u0219c\u0103ri laterale pentru oblici \u0219i coloan\u0103. Secven\u021bele implic\u0103 alternarea genunchilor ridica\u021bi, mi\u0219c\u0103ri de rota\u021bie a trunchiului \u0219i \u00eenclin\u0103ri laterale \u2013 totul cu accent pe respira\u021bie, aliniere \u0219i control.<\/p>\n

Pe parcursul antrenamentului, postura este corectat\u0103, spatele este activ \u0219i abdomenul r\u0103m\u00e2ne angajat. Mi\u0219c\u0103rile cu bra\u021bele ridicate, cobor\u00e2te \u0219i extinse lateral \u00eent\u0103resc partea superioar\u0103 a corpului, \u00een timp ce exerci\u021biile \u00een pozi\u021bii ballet-inspired aduc un plus de gra\u021bie \u0219i echilibru.<\/p>\n

Fiecare secven\u021b\u0103 este construit\u0103 s\u0103 ofere tonifiere profund\u0103 f\u0103r\u0103 impact asupra articula\u021biilor. Concentrarea pe for\u021b\u0103, coordonare \u0219i alungire muscular\u0103 transform\u0103 acest antrenament \u00eentr-o experien\u021b\u0103 elegant\u0103 \u0219i eficient\u0103 pentru \u00eentregul trunchi.<\/p>\n

Beneficii ale Cardio Ballet \u2013 Arms, Back & Abs Workout<\/b><\/h3>\n

\u2022 Lucreaz\u0103 profund abdomenul: superior, inferior \u0219i oblici<\/p>\n

\u2022 \u00cent\u0103re\u0219te musculatura spatelui \u0219i sus\u021bine o postur\u0103 corect\u0103<\/p>\n

\u2022 Tonific\u0103 bra\u021bele \u0219i umerii cu mi\u0219c\u0103ri fluide \u0219i repetitive<\/p>\n

\u2022 \u00cembun\u0103t\u0103\u021be\u0219te mobilitatea coloanei \u0219i stabilitatea trunchiului<\/p>\n

\u2022 Cre\u0219te coordonarea \u0219i con\u0219tientizarea corporal\u0103<\/p>\n

\u2022 F\u0103r\u0103 impact \u2013 ideal pentru toate nivelurile<\/p>\n

\u2022 Inspirat din balet \u2013 elegan\u021b\u0103 \u0219i control \u00een fiecare mi\u0219care<\/p>\n

\u2022 Poate fi practicat oriunde \u2013 f\u0103r\u0103 echipament necesar<\/p>\n

Aceasta clasa <\/b>este alegerea perfect\u0103 dac\u0103 \u00ee\u021bi dore\u0219ti un antrenament de tonifiere complet, dar elegant. Po\u021bi lucra confortabil de acas\u0103, ob\u021bin\u00e2nd un trunchi puternic, un spate s\u0103n\u0103tos \u0219i o postur\u0103 elegant\u0103.<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament se axeaza pe tonifierea musculaturii bratelor, spatelui si abdomenului. Exercitiile sunt concepute in picioare.<\/p>\n

Durata: 21 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1793,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[235],"product_tag":[],"class_list":["post-5819","product","type-product","status-publish","has-post-thumbnail","product_cat-upper-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nCardio Ballet - Arms, Back and Abs Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/cardio-ballet-arms-back-and-abs-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Ballet - Arms, Back and Abs Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament se axeaza pe tonifierea musculaturii bratelor, spatelui si abdomenului. 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