{"id":5820,"date":"2024-11-18T10:15:00","date_gmt":"2024-11-18T10:15:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5820"},"modified":"2024-11-18T10:15:00","modified_gmt":"2024-11-18T10:15:00","slug":"burn-fat-ballet-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/burn-fat-ballet-workout-en\/","title":{"rendered":"Burn Fat Ballet Workout"},"content":{"rendered":"

Burn Fat Ballet Workout – abdomen, picioare\u00a0<\/b>\u0219i fesieri<\/h1>\n

Burn Fat Ballet Workout, <\/b>un antrenament online de 42 de minute, inspirat din balet, creat pentru a arde gr\u0103simile, a tonifia musculatura \u0219i a \u00eembun\u0103t\u0103\u021bi mobilitatea. Se desf\u0103\u0219oar\u0103 integral pe saltea, \u00eentr-un ritm controlat, accesibil tuturor, f\u0103r\u0103 impact asupra articula\u021biilor \u0219i f\u0103r\u0103 a fi necesar\u0103 experien\u021b\u0103 anterioar\u0103 \u00een balet.<\/p>\n

 <\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Lucr\u0103m \u00eentregul corp printr-o succesiune echilibrat\u0103 de exerci\u021bii inspirate din vocabularul baletului:<\/p>\n

\u2022Activare ini\u021bial\u0103 din talon<\/b>, \u00eentinderi de glezn\u0103<\/b> \u0219i pozi\u021bia \u00eent\u00e2i<\/b><\/p>\n

\u2022Mi\u0219c\u0103ri fluide de bra\u021be \u00een pozi\u021bia ini\u021bial\u0103<\/b>, coroan\u0103<\/b> \u0219i alonge<\/b>, cu extensii \u0219i aplec\u0103ri<\/p>\n

\u2022Ridic\u0103ri alternative de picioare \u00een talon<\/b> \u0219i pass\u00e9<\/b><\/p>\n

\u2022Secven\u021be de d\u00e9velopp\u00e9<\/b>, attitude<\/b>, pli\u00e9<\/b> \u0219i arabesque<\/b> adaptate pentru saltea<\/p>\n

\u2022Lucru pe spate, pe lateral \u0219i \u00een sprijin pe coate, pentru activarea \u00eentregii zone mediene \u0219i inferioare<\/p>\n

\u2022Serii de ridic\u0103ri de bazin<\/b>, deschideri laterale<\/b> \u0219i mi\u0219c\u0103ri din pozi\u021bia broscu\u021b\u0103<\/b><\/p>\n

\u2022Exerci\u021bii de for\u021b\u0103 \u0219i control pentru abdomen, inclusiv crunch<\/b>, ridic\u0103ri de picioare la 90\u00b0<\/b>, genunchi la piept<\/b>, abdomene \u00een pozi\u021bia a doua<\/b><\/p>\n

\u2022Final cu plan\u0219\u0103 din genunchi<\/b>, cambre lateral<\/b> \u0219i stretching<\/p>\n

 <\/p>\n

Beneficiile clasei:<\/b><\/h3>\n

\u2022Antrenament complet pentru arderea gr\u0103similor \u0219i tonifiere<\/p>\n

\u2022Activare intens\u0103 a abdomenului, picioarelor \u0219i fesierilor<\/p>\n

\u2022\u00cembun\u0103t\u0103\u021birea posturii, flexibilit\u0103\u021bii \u0219i coordon\u0103rii<\/p>\n

\u2022Mi\u0219c\u0103ri inspirate din balet, f\u0103r\u0103 impact asupra articula\u021biilor<\/p>\n

\u2022For\u021b\u0103, control \u0219i gra\u021bie \u00een aceea\u0219i clas\u0103<\/p>\n

\u2022Conexiune \u00eentre minte \u0219i corp prin mi\u0219care fluid\u0103 \u0219i con\u0219tient\u0103<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament inspirat din balet, se executa la saltea si este conceput pentru tonifierea musculaturii intregului corp.<\/p>\n

Durata: 41 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1792,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5820","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBurn Fat Ballet Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/burn-fat-ballet-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn Fat Ballet Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet, se executa la saltea si este conceput pentru tonifierea musculaturii intregului corp. 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