{"id":5822,"date":"2024-11-18T10:18:00","date_gmt":"2024-11-18T10:18:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5822"},"modified":"2024-11-18T10:18:00","modified_gmt":"2024-11-18T10:18:00","slug":"barre-workout-ballerina-legs-and-butt-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/barre-workout-ballerina-legs-and-butt-en\/","title":{"rendered":"Barre Workout – Ballerina Legs and Butt"},"content":{"rendered":"

Barre Workout \u2013 Ballerina Legs and Butt<\/b><\/h3>\n

Barre Workout \u2013 Ballerina Legs and Butt<\/b> este un antrenament online ballet-inspired dedicat tonifierii picioarelor \u0219i fesierilor, realizat integral la bar\u0103. Este ideal pentru oricine caut\u0103 definire muscular\u0103, control postural \u0219i mi\u0219care elegant\u0103, f\u0103r\u0103 impact asupra articula\u021biilor.<\/p>\n

Antrenamentul \u00eencepe cu pli\u00e9-uri \u0219i extensii cu spatele drept, urmate de ridic\u0103ri controlate ale picioarelor \u00een fa\u021b\u0103, lateral \u0219i \u00een spate. Se lucreaz\u0103 at\u00e2t static, c\u00e2t \u0219i dinamic, pentru a activa musculatura coapselor, fesierilor \u0219i gambelor.<\/p>\n

Include\u00a0exerci\u021bii variate precum attitude, coup\u00e9, pass\u00e9, arabesque, fand\u0103ri joase \u0219i plie-uri cu c\u0103lc\u00e2iul ridicat. Mi\u0219c\u0103rile sunt lente, precise \u0219i executate \u00een ambele p\u0103r\u021bi, pentru echilibru muscular.<\/p>\n

Antrenamentul inspirat din ballet se \u00eencheie cu exerci\u021bii de stretching pentru picioare \u0219i spate. Astfel, eliberezi tensiunea acumulat\u0103 \u0219i ob\u021bii o postur\u0103 elegant\u0103 \u0219i alungit\u0103.<\/p>\n

Beneficii ale Barre Workout \u2013 Legs and Butt:<\/b><\/h4>\n

\u2022 Tonific\u0103 coapsele \u0219i fesierii cu mi\u0219c\u0103ri repetitive \u0219i controlate<\/p>\n

\u2022 \u00cent\u0103re\u0219te mu\u0219chii f\u0103r\u0103 a ad\u0103uga volum<\/p>\n

\u2022 \u00cembun\u0103t\u0103\u021be\u0219te echilibrul \u0219i postura<\/p>\n

\u2022 Sus\u021bine mobilitatea \u0219oldurilor \u0219i genunchilor<\/p>\n

\u2022 Nu pune presiune pe articula\u021bii \u2013 ideal pentru orice nivel<\/p>\n

\u2022 Antrenament ballet-inspired pentru un corp suplu \u0219i feminin<\/p>\n

Props recomandate:<\/b><\/p>\n

\u2022Bar\u0103 de balet sau un scaun stabil\/pervaz<\/p>\n

\u2022Pentru intensitate crescut\u0103: greut\u0103\u021bi pentru \u00eencheieturi\/ s\u0103cule\u021bi de nisip<\/p>\n

Este ideal dac\u0103 vrei s\u0103 \u00ee\u021bi tonifiezi partea inferioar\u0103 a corpului cu gra\u021bie \u0219i control. Po\u021bi lucra acas\u0103, f\u0103r\u0103 echipamente speciale, \u00eentr-un mod sigur, feminin \u0219i eficient. Perfect pentru oricine dore\u0219te rezultate reale, cu un plus de elegan\u021b\u0103.<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament inspirat din balet, se executa la bara de balet sau cu ajutorul unui scaun sau pervaz. Exercitiile sunt concepute pentru tonifierea in profunzime a musculaturii picioarelor si fesierilor.<\/p>\n

Pentru a mari gradul de dificultate, puteti folosi saculeti de nisip pentru glezne.<\/p>\n

Durata<\/strong>: 23 min<\/p>\n

Valabilitate<\/strong>: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"featured_media":1789,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5822","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBarre Workout - Ballerina Legs and Butt - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/barre-workout-ballerina-legs-and-butt-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Workout - Ballerina Legs and Butt - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet, se executa la bara de balet sau cu ajutorul unui scaun sau pervaz. 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