{"id":5823,"date":"2024-11-18T10:22:00","date_gmt":"2024-11-18T10:22:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5823"},"modified":"2024-11-18T10:22:00","modified_gmt":"2024-11-18T10:22:00","slug":"ballet-fit-ball-full-body-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/ballet-fit-ball-full-body-workout-en\/","title":{"rendered":"Ballet Fit Ball &#8211; Full Body Workout"},"content":{"rendered":"<h1><b>Ballet Fit Ball \u2013 Full Body Workout\u00a0<\/b><\/h1>\n<p><b>Ballet Fit Ball \u2013 Full Body Workout<\/b> este un antrenament complet pentru \u00eentregul corp, care \u00eembin\u0103 exerci\u021bii inspirate din balet cu ajutorul mingii de Pilates (mingea de stabilitate), pentru a \u00eembun\u0103t\u0103\u021bi tonusul muscular, postura \u0219i echilibrul.<\/p>\n<p>Cu ajutorul mingii, antrenamentul devine mai eficient, mai distractiv \u0219i mai provocator, activ\u00e2nd mu\u0219chi ad\u00e2nci \u0219i lucr\u00e2nd intens <b>abdomenul, fesele, spatele \u0219i picioarele<\/b>, dar \u0219i bra\u021bele \u0219i postura.<\/p>\n<h2><b>Ce facem la clas\u0103:<\/b><\/h2>\n<p>\u2022Execut\u0103m exerci\u021bii pentru activarea fesierilor \u0219i centrului (core)<\/p>\n<p>\u2022Lucr\u0103m stabilitatea \u0219i controlul prin exerci\u021bii specifice<\/p>\n<p>\u2022Activam mu\u0219chii oblici \u0219i aductorii, dar \u0219i spatele, fesierii, picioarele, \u00eentr-un mod eficient \u0219i sigur<\/p>\n<p>\u2022\u00cembin\u0103m exerci\u021bii de tip <b>pli\u00e9, relev\u00e9, arabesque \u0219i attitude<\/b> cu mi\u0219c\u0103ri adaptate pe minge \u2013 pentru tonifiere cu gra\u021bie<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2714<b> Beneficii:<\/b><\/h3>\n<p>\u2022Antrenament full body, cu accent pe core, fesieri \u0219i postur\u0103<\/p>\n<p>\u2022\u00cembun\u0103t\u0103\u021birea echilibrului \u0219i stabilit\u0103\u021bii<\/p>\n<p>\u2022Cre\u0219terea mobilit\u0103\u021bii \u0219i controlului muscular<\/p>\n<p>\u2022Tonifiere \u00een profunzime, prin mi\u0219c\u0103ri lente, controlate \u0219i fluide<\/p>\n<p>\u2022Exerci\u021bii sigure pentru articula\u021bii, datorit\u0103 sprijinului oferit de minge<\/p>\n<p>Este un antrenament <b>bl\u00e2nd, dar provocator<\/b>, ideal pentru oricine dore\u0219te s\u0103-\u0219i tonifice corpul cu elegan\u021b\u0103 \u0219i eficien\u021b\u0103<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest antrenament inspirat din balet, se executa la saltea cu ajutorul unei mingi mari de stabilitate. Exercitiile se axeaza pe tonifierea musculaturii intregului corp si dezvoltarea echilibrului.<\/p>\n<p>Durata: 27 min<\/p>\n<p>Valabilitate: 24 ore de la achizitionare<\/p>\n<p><strong><a href=\"https:\/\/danceroomtechnique.com\/abonamente\/\">Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1783,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5823","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ballet Fit Ball - Full Body Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballet-fit-ball-full-body-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballet Fit Ball - Full Body Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet, se executa la saltea cu ajutorul unei mingi mari de stabilitate. 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