{"id":5824,"date":"2024-11-18T10:25:00","date_gmt":"2024-11-18T10:25:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5824"},"modified":"2024-11-18T10:25:00","modified_gmt":"2024-11-18T10:25:00","slug":"ballerina-full-body-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-full-body-workout-en\/","title":{"rendered":"Ballerina Full Body Workout"},"content":{"rendered":"

Ballerina Full Body Workout \u2013 Control, gra\u021bie \u0219i tonifiere pe saltea<\/b><\/h1>\n

Ballerina Full Body Workout <\/b>este un antrenament complet inspirat din balet, desf\u0103\u0219urat exclusiv pe saltea. Mi\u0219c\u0103rile sunt fluide, elegante \u0219i construite pentru a lucra profund mu\u0219chii f\u0103r\u0103 impact asupra articula\u021biilor. Nu este necesar\u0103 experien\u021b\u0103 anterioar\u0103 \u00een balet \u2013 doar dorin\u021ba de a lucra cu propriul corp \u00een armonie \u0219i control.<\/p>\n

Ce facem la clas\u0103:<\/b><\/h2>\n

Execut\u0103m secven\u021be inspirate din vocabularul baletului, adaptate pentru sol:<\/p>\n

\u2022Mi\u0219c\u0103ri gra\u021bioase de bra\u021be \u0219i alonge din pozi\u021bii clasice<\/p>\n

\u2022Mi\u0219c\u0103ri controlate ale picioarelor \u00een pass\u00e9, talon, d\u00e9velopp\u00e9 \u0219i attitude<\/p>\n

\u2022Alternan\u021be lente \u0219i pulsa\u021bii pentru activare profund\u0103 a musculaturii<\/p>\n

\u2022Secven\u021be laterale pentru stabilitate \u0219i echilibru<\/p>\n

\u2022Stretching pentru flexibilitate \u0219i alungire<\/p>\n

\u2022Focus pe postur\u0103, respira\u021bie \u0219i precizie<\/p>\n

Totul se desf\u0103\u0219oar\u0103 \u00eentr-un ritm calm, cu accent pe fluiditate \u0219i conexiunea minte-corp.<\/p>\n

Beneficii ale clasei:<\/b><\/h3>\n

\u2022Tonifiere complet\u0103: abdomen, picioare, fesieri, bra\u021be<\/p>\n

\u2022Postur\u0103 \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i aliniere corect\u0103 a corpului<\/p>\n

\u2022Flexibilitate \u0219i mobilitate crescute<\/p>\n

\u2022\u00cent\u0103rirea mu\u0219chilor profunzi (core \u0219i stabilizatori)<\/p>\n

\u2022Mi\u0219care con\u0219tient\u0103, bl\u00e2nd\u0103, dar eficient\u0103<\/p>\n

\u2022Un corp lucrat cu gra\u021bie, f\u0103r\u0103 stres \u0219i f\u0103r\u0103 impact<\/p>\n

\u2022Un moment de echilibru, control \u0219i elegan\u021b\u0103 \u00een mijlocul zilei<\/p>\n

 <\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament lucreaza toate grupele musculare pe saltea!<\/p>\n

Durata<\/strong>: 33 min<\/p>\n

Valabilitate<\/strong>: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1780,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[231],"product_tag":[],"class_list":["post-5824","product","type-product","status-publish","has-post-thumbnail","product_cat-full-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBallerina Full Body Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-full-body-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerina Full Body Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament lucreaza toate grupele musculare pe saltea! 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