{"id":5825,"date":"2024-11-18T10:26:00","date_gmt":"2024-11-18T10:26:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5825"},"modified":"2024-11-18T10:26:00","modified_gmt":"2024-11-18T10:26:00","slug":"ballerina-body-inner-and-outer-thighs-workout-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-body-inner-and-outer-thighs-workout-en\/","title":{"rendered":"Ballerina Body – Inner and Outer Thighs Workout"},"content":{"rendered":"

Ballerina Body \u2013 Inner and Outer Thighs Workout<\/b><\/h1>\n

Ballerina Body \u2013 Inner and Outer Thighs Workout<\/i> <\/strong>este dedicat sculpt\u0103rii \u0219i tonifierii coapselor interioare \u0219i exterioare, prin exerci\u021bii inspirate din mi\u0219c\u0103rile controlate \u0219i alungite ale baletului clasic. Conceput pentru a lucra \u00een profunzime \u00eentreaga zon\u0103 a picioarelor, acest workout \u00eembin\u0103 gra\u021bia unei balerine cu eficien\u021ba antrenamentului func\u021bional.<\/p>\n

Exerci\u021biile se realizeaz\u0103 la sol, \u00een principal \u00een pozi\u021bii laterale \u0219i culcate, pentru a izola grupele musculare vizate f\u0103r\u0103 a suprasolicita articula\u021biile.<\/p>\n

Antrenamentul \u00eencepe \u00een pozi\u021bie lateral\u0103, lucr\u00e2nd ambele picioare prin ridic\u0103ri \u0219i contrac\u021bii repetate. Se vor activa \u00een special coapsele interioare, prin deschideri \u0219i \u00eenchideri controlate, dar \u0219i zona exterioar\u0103 \u0219i \u0219oldurile, pentru un contur echilibrat \u0219i o siluet\u0103 feminin\u0103.<\/p>\n

Workout-ul continu\u0103 cu mi\u0219c\u0103ri pe spate, altern\u00e2nd \u00eentre genunchi flexa\u021bi \u0219i picioare \u00eentinse, concentr\u00e2ndu-se pe stabilitate, mobilitate \u0219i coordonare. Finalul include exerci\u021bii \u00een \u0219ezut pentru \u00eentinderea \u0219i relaxarea musculaturii, precum \u0219i secven\u021be lente care adaug\u0103 flexibilitate \u0219i gra\u021bie posturii.<\/p>\n

Beneficiile antrenamentului Ballerina Body \u2013 Inner and Outer Thighs<\/i><\/strong>:<\/b><\/h2>\n

\u2022Tonifiere intens\u0103 a coapselor interioare \u0219i exterioare;<\/p>\n

\u2022Modelarea picioarelor \u0219i reducerea aspectului de \u201ecoapse moi\u201d;<\/p>\n

\u2022Mobilitate crescut\u0103 \u0219i flexibilitate muscular\u0103;<\/p>\n

\u2022Postur\u0103 mai bun\u0103 \u0219i control corporal \u00eembun\u0103t\u0103\u021bit;<\/p>\n

\u2022Antrenament f\u0103r\u0103 echipamente, ideal pentru acas\u0103.<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament inspirat din balet include exercitii pentru tonifierea si arderea tesutului adipos in zona coapselor interioare si exterioare. Pentru a mari dificultatea acestor exercitii, puteti folosi saculeti de nisip pentru glezne.<\/p>\n

Durata<\/strong>: 17 min<\/p>\n

Valabilitate<\/strong>: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1778,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5825","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBallerina Body - Inner and Outer Thighs Workout - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-body-inner-and-outer-thighs-workout-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerina Body - Inner and Outer Thighs Workout - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet include exercitii pentru tonifierea si arderea tesutului adipos in zona coapselor interioare si exterioare. 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