{"id":5826,"date":"2024-11-18T10:29:00","date_gmt":"2024-11-18T10:29:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5826"},"modified":"2024-11-18T10:29:00","modified_gmt":"2024-11-18T10:29:00","slug":"ballerina-arms-abs-and-back-on-the-mat-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/","title":{"rendered":"Ballerina Arms Abs and Back on the mat"},"content":{"rendered":"

Ballerina Arms, Abs and Back on the Mat \u2013 Tonifiere complet\u0103 pe saltea, cu gra\u021bie \u0219i control<\/b><\/h3>\n

Ballerina Arms, Abs and Back on the Mat<\/b> este un antrenament complet pe saltea, creat pentru a tonifia partea superioar\u0103 a corpului: bra\u021bele, abdomenul \u0219i spatele. Inspirat din mi\u0219c\u0103rile elegante ale baletului, acest program lucreaz\u0103 profund musculatura postural\u0103, cu accent pe control, fluiditate \u0219i respira\u021bie con\u0219tient\u0103.<\/p>\n

Pornind din pozi\u021bie de \u0219ezut, exerci\u021biile combin\u0103 extensii ale coloanei, activ\u0103ri abdominale \u0219i ridic\u0103ri controlate ale bra\u021belor pentru a construi for\u021b\u0103 \u0219i aliniere.<\/p>\n

Se execut\u0103 mi\u0219c\u0103ri clasice precum swan arms<\/i>, alonge<\/i>, cambr\u00e9<\/i>, extensii ale trunchiului \u0219i rota\u021bii u\u0219oare, toate executate \u00een ritm cu respira\u021bia \u0219i men\u021bin\u00e2nd spatele lung \u0219i stabil. Pe parcurs, exerci\u021biile devin mai dinamice, dar p\u0103streaz\u0103 fluiditatea specific\u0103 baletului.<\/p>\n

\u00cen partea a doua a sesiunii, se lucreaz\u0103 musculatura abdomenului.<\/p>\n

\u00a0Beneficii cheie:<\/b><\/h4>\n

\u2022Tonifiere eficient\u0103 pentru bra\u021be, abdomen \u0219i spate<\/p>\n

\u2022\u00cembun\u0103t\u0103\u021birea posturii \u0219i a controlului corporal<\/p>\n

\u2022Activarea profund\u0103 a musculaturii stabilizatoare<\/p>\n

\u2022Mobilitate crescut\u0103 \u0219i flexibilitate \u00een coloana vertebral\u0103<\/p>\n

\u2022Relaxare \u0219i echilibru \u00eentre for\u021b\u0103 \u0219i gra\u021bie<\/p>\n

Acest antrenament este ideal pentru acas\u0103, f\u0103r\u0103 echipamente speciale, \u0219i potrivit pentru toate nivelurile. Se poate combina perfect cu alte programe de mobilitate, Yoga sau Pilates.<\/p>\n

Simte elegan\u021ba mi\u0219c\u0103rii \u00een fiecare repetare \u0219i transform\u0103-\u021bi corpul prin for\u021b\u0103 delicat\u0103 \u0219i control \u2013 cu Ballerina Arms, Abs and Back on the Mat<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament inspirat din balet, se executa la saltea. Exercitiile sunt concepute pentru tonifierea in profunzime a musculaturii spatelui, bratelor si abdomenului.<\/p>\n

Durata: 38 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1774,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[235],"product_tag":[],"class_list":["post-5826","product","type-product","status-publish","has-post-thumbnail","product_cat-upper-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBallerina Arms Abs and Back on the mat - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerina Arms Abs and Back on the mat - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament inspirat din balet, se executa la saltea. Exercitiile sunt concepute pentru tonifierea in profunzime a musculaturii spatelui, bratelor si abdomenului. Durata: 38 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Dance Room Technique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceRoomTechnique\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"995\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/\",\"name\":\"Ballerina Arms Abs and Back on the mat - Dance Room Technique\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg\",\"datePublished\":\"2024-11-18T10:29:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg\",\"width\":1500,\"height\":995,\"caption\":\"Ballerina Arms, Abs and Back on the mat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danceroomtechnique.com\\\/en\\\/courses\\\/ballerina-arms-abs-and-back-on-the-mat-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/dance.local\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"http:\\\/\\\/dance.local\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ballerina Arms Abs and Back on the mat\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/dance.local\\\/#website\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"name\":\"Dance Room Technique\",\"description\":\"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.\",\"publisher\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\"},\"alternateName\":\"DRT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/dance.local\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/dance.local\\\/#organization\",\"name\":\"Dance Room Technique\",\"url\":\"http:\\\/\\\/dance.local\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"contentUrl\":\"https:\\\/\\\/danceroomtechnique.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-black.png\",\"width\":1186,\"height\":172,\"caption\":\"Dance Room Technique\"},\"image\":{\"@id\":\"http:\\\/\\\/dance.local\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DanceRoomTechnique\",\"https:\\\/\\\/www.instagram.com\\\/danceroomtechnique\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ballerina Arms Abs and Back on the mat - Dance Room Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/","og_locale":"en_US","og_type":"article","og_title":"Ballerina Arms Abs and Back on the mat - Dance Room Technique","og_description":"Acest antrenament inspirat din balet, se executa la saltea. Exercitiile sunt concepute pentru tonifierea in profunzime a musculaturii spatelui, bratelor si abdomenului. Durata: 38 min Valabilitate: 24 ore de la achizitionare Vezi abonamentele disponibile\u00a0","og_url":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/","og_site_name":"Dance Room Technique","article_publisher":"https:\/\/www.facebook.com\/DanceRoomTechnique","og_image":[{"width":1500,"height":995,"url":"http:\/\/dance.local\/wp-content\/uploads\/2024\/11\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/","url":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/","name":"Ballerina Arms Abs and Back on the mat - Dance Room Technique","isPartOf":{"@id":"http:\/\/dance.local\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/#primaryimage"},"image":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/#primaryimage"},"thumbnailUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg","datePublished":"2024-11-18T10:29:00+00:00","breadcrumb":{"@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/#primaryimage","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/dance-room-technique-ballerina-arms-abs-and-back-on-the-mat.jpg","width":1500,"height":995,"caption":"Ballerina Arms, Abs and Back on the mat"},{"@type":"BreadcrumbList","@id":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-arms-abs-and-back-on-the-mat-en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/dance.local\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"http:\/\/dance.local\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Ballerina Arms Abs and Back on the mat"}]},{"@type":"WebSite","@id":"http:\/\/dance.local\/#website","url":"http:\/\/dance.local\/","name":"Dance Room Technique","description":"Combina elegan\u021ba \u0219i for\u021ba antrenamentelor de balet, cu profunzimea tehnicilor de mindfulness, pilates \u0219i yoga, pentru o experien\u021b\u0103 holistica dedicata st\u0103rii tale de bine.","publisher":{"@id":"http:\/\/dance.local\/#organization"},"alternateName":"DRT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/dance.local\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/dance.local\/#organization","name":"Dance Room Technique","url":"http:\/\/dance.local\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/","url":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","contentUrl":"https:\/\/danceroomtechnique.com\/wp-content\/uploads\/2024\/11\/logo-black.png","width":1186,"height":172,"caption":"Dance Room Technique"},"image":{"@id":"http:\/\/dance.local\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DanceRoomTechnique","https:\/\/www.instagram.com\/danceroomtechnique\/"]}]}},"_links":{"self":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_brand?post=5826"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_cat?post=5826"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/danceroomtechnique.com\/en\/wp-json\/wp\/v2\/product_tag?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}