{"id":5827,"date":"2024-11-18T10:31:00","date_gmt":"2024-11-18T10:31:00","guid":{"rendered":"https:\/\/danceroomtechnique.com\/?p=5827"},"modified":"2024-11-18T10:31:00","modified_gmt":"2024-11-18T10:31:00","slug":"ballerina-abs-legs-and-butt-on-the-mat-en","status":"publish","type":"product","link":"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-abs-legs-and-butt-on-the-mat-en\/","title":{"rendered":"Ballerina Abs Legs and Butt on the Mat"},"content":{"rendered":"

Ballerina Abs Legs and Butt on the Mat\u00a0<\/b><\/h2>\n

Ballerina Abs Legs and Butt on the Mat<\/b> este un antrenament complet pentru abdomen, picioare \u0219i fesieri, inspirat din balet.<\/p>\n

Elegant \u0219i eficient, conceput pentru a lucra intens abdomenul, picioarele \u0219i fesierii, exclusiv pe saltea, f\u0103r\u0103 echipamente, acest program te ajut\u0103 s\u0103 \u00ee\u021bi tonifiezi musculatura profund\u0103, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura \u0219i s\u0103 ob\u021bii un corp suplu, alungit \u0219i armonios.<\/p>\n

Sesiunea include exerci\u021bii fluide \u0219i controlate \u00een pozi\u021bii clasice, precum passe<\/b>, d\u00e9velopp\u00e9<\/b>, first position<\/b> \u0219i fluture<\/b>, lucr\u00e2nd\u00a0abdomenul inferior, coapsele, gambele, fesele \u0219i mu\u0219chii stabilizatori, f\u0103r\u0103 impact asupra articula\u021biilor.<\/p>\n

Ce vei face \u00een acest antrenament:<\/b><\/p>\n

\u2022Ridic\u0103ri de picioare alternative \u0219i simultane din \u0219ezut;<\/p>\n

\u2022Mi\u0219c\u0103ri \u00een pozi\u021bia 1<\/b> \u0219i\u00a0fluture<\/b> pentru mobilizarea \u0219oldurilor;<\/p>\n

\u2022Exerci\u021bii dinamice \u0219i izometrice pe spate, lateral \u0219i \u00een 4 labe;<\/p>\n

\u2022Activarea fesierilor prin ridic\u0103ri controlate \u0219i contrac\u021bii repetate;<\/p>\n

\u2022Final de stretching \u0219i relaxare pentru recuperare \u0219i flexibilitate.<\/p>\n

 <\/p>\n

Acest antrenament este perfect pentru:<\/strong><\/p>\n

\u2022Tonifierea abdomenului \u0219i fesierilor;<\/p>\n

\u2022Modelarea picioarelor \u0219i alungirea siluetei;<\/p>\n

\u2022\u00cembun\u0103t\u0103\u021birea echilibrului \u0219i controlului corporal;<\/p>\n

\u2022Persoanele care caut\u0103 un antrenament low impact<\/b>, dar cu rezultate vizibile.<\/p>\n

\ud83d\udca1 Potrivit pentru toate nivelurile, de la \u00eencep\u0103tori la avansa\u021bi,\u00a0este alegerea ideal\u0103 pentru femeile care \u00ee\u0219i doresc un antrenament bl\u00e2nd, dar eficient, cu inspira\u021bie din balet \u0219i pilates.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acest antrenament se executa pe saltea, se lucreaza musculatura abdomenului, fesierilor si picioarelor.
\nExercitiile imbina elemente din balet, gimnastica si pilates adjutant la tonifierea in profunzime a musculaturii.<\/p>\n

Durata: 39 min<\/p>\n

Valabilitate: 24 ore de la achizitionare<\/p>\n

Vezi abonamentele disponibile\u00a0<\/a><\/strong><\/p>\n","protected":false},"featured_media":1772,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-5827","product","type-product","status-publish","has-post-thumbnail","product_cat-lower-body-workouts-en","post","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBallerina Abs Legs and Butt on the Mat - Dance Room Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danceroomtechnique.com\/en\/courses\/ballerina-abs-legs-and-butt-on-the-mat-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerina Abs Legs and Butt on the Mat - Dance Room Technique\" \/>\n<meta property=\"og:description\" content=\"Acest antrenament se executa pe saltea, se lucreaza musculatura abdomenului, fesierilor si picioarelor. 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